MEET THE TEACHER - Kelly Appleton

(200 hr certified yoga teacher)

Mellow slow flow. Vinyasa flow. Restorative. Reconnect & Restore Yoga.

Kelly loves to delve into: restorative, slow & subtle Yoga, the life science of the practice, the physiology behind each pose, aspects of Yoga neuroscience, biomechanics and Yoga history.

Her teaching approach is inclusive & accessibility for all. 

She practiced Iyengar yoga for many years - a style of Yoga where you hold specific shapes for a longer time with a large focus on physical alignment.

Her focus completely shifted after she trained as she believed from the teachings that the focus of Yoga should be internal alignment; cultivating equanimity however one thing she did take from her Iyengar practice was heavy use of props!\

Kelly teaches each and every week her new session “Reconnect & Restore Yoga” Friday evening 6pm (60 minute)

Connection. Balance. Calm.

A combination of mindfulness movement to reconnect to your breath and restorative yoga and guided relaxation to restore your body, brain and nervous system. 

Perfect for beginners, for people who want to slow things down, for experiences Yogis seeking rest, anyone managing stress or burnout, those recovering from injury and anyone who simply needs permission to slow down.

All bodies, all ages, all levels welcome to this ever inclusive and accessable class.