NEW SUMMER FAMILY YOGA CLASSES IN SANDBACH CHESHIRE THIS TERM…

EVERY WEDNESDAY 10:45 AM (60 MINUTE)

23rd | 30th JULY + 6th | 13th AUGUST

You asked for it and we listened!

Family Yoga will be coming to Ashtanga Cheshire studios this summer term!

Join Ruth Townshend for her family yoga classes.

Meet the Teacher - Kelly Appleton. Kelly loves to delve into: restorative, slow & subtle Yoga, the life science of the practice, the physiology behind each pose, aspects of Yoga neuroscience, biomechanics and Yoga history.

Her teaching approach is inclusive & accessibility for all. 

A glimpse into the Ashtanga Cheshire March 2025 Ashtanga and Rocket immersion retreats in Madeira where guests delved deep into their Yoga practice.

Daily Mysore, Led Rocket & Primary series Ashtanga classes as well as Yin / Mandala by Donna Edwards, Plant based food by Kelly Mason, lavada hikes, boat trips workshops and more...

Meet the Teacher - Ruth. Ruth’s style is slow, grounded and deeply breath-focused; she sees movement as a medicine and the breath as a tool to reset and rebalance our nervous systems. She loves to deep dive into the subtle details of a posture, exploring why and where our energy flows throughout the body.  

A glimpse into the Ashtanga Cheshire January 2025 weekday and weekend back to back immersion retreats in Wales where guests delved deep into their Rocket and Ashtanga practice.

Daily Mysore, Led Rocket & Primary series Ashtanga classes as well as Yin / Mellow flow Yoga, Plant based food, soundbaths workshops and more...

A glimpse into the Ashtanga Cheshire October 2024 Portugal Immersion retreat where guests delved deep into their Rocket and Ashtanga practice. Daily Mysore, Led Rocket & Primary series Ashtanga classes as well as Yin Yoga, Plant based food, workshops and more...

Meet the Teacher - Jess. She can often be found upside down and playing around with different arm balances.  She is committed to challenging comfort zones and confronting self-limiting beliefs both on and off the mat and encourages her students to do the same.  Jess’s style of teaching inspires her students to be present, to have fun and to push their limits.

Yoga is a practice that can benefit people of all genders. Yoga provides numerous physical and mental benefits relevant to both men and women. They include… improved flexibility, strength, balance, stress reduction, and overall wellbeing of the individual. 

Meet the Teacher - Donna. Her passion for Yoga came from a love for movement after many years spent in dance training. We are thrilled to have Donna teaching at the Ashtanga Cheshire studios and here is a little more of her story…

Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

This is the buckwheat granola with poached rhubarb & pink coconut yogurt planned to be served on the 2025 immersion retreats…

Meet the teacher - Dr Imelda J. Imelda is our energetic tiny ninja, a movement creator at heart.

She has spent over a decade practicing with some of the best teachers in the Yoga world and has completed her YTTC with Dylan Werner and Patrick Beach.

A glimpse into the Ashtanga Cheshire May 2024 Lithuania Immersion retreat where guests delved deep into their Rocket and Ashtanga practice. Daily Mysore, Led Rocket & Primary series Ashtanga classes as well as Yin Yoga, Plant based food, workshops and more...

Yin Yoga is the other half to the more physically demanding, Yang style of the Yoga practice. The more active practices are designed to work the Yang tissues of the body, the muscular half. In Yin we work with the Yin tissues; the connective tissues; the tendons; ligaments; joints. The deeper Yin tissues in the fascial networks and even the bones.

A glimpse into the Ashtanga Cheshire May 2024 Lithuania Immersion retreat where guests delved deep into their Rocket and Ashtanga practice. Daily Mysore, Led Rocket & Primary series Ashtanga classes as well as Yin Yoga, Plant based food, workshops and more...

Meet the teacher - Hazel Young. A Cheshire based teacher with over 2000 hours of face to face teaching. She specialises in thoughtfully sequenced Vinyasa Flow classes – a dynamic and engaging style of yoga that links movement to breath in flowing sequences.

Rocket Yoga or “Progressive Ashtanga Vinyasa” is a system created from the orginial Ashtanga Yoga systemised by K Pattabhi Jois. Rocket Yoga was created by one of Pattabhi’s students Larry Schultz.

This is the zucchini ribbon salad with toasted seeds and herbs planned to be served on the 2025 immersion retreats…

This is the butter bean two way with tomato and olive salsa planned to be served on the 2025 immersion retreats…

This is the Cherry and chocolate overnight oats served on the Lithuania retreat in May 2024. It’s simple and so delicious. Creating using some of Lithuania’s in season and abundant ingredients